Weigh In record (no journal entry) for 12 April 2016
|
67.2 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 35.50g | Prot: 88.10g | Carbs: 272.81g.
Breakfast: Quaker Crispy Minis Caramel Chocolate Chip, QuestBar Mint Chocolate Chunk, Coffee-Mate Caramel Vanilla. Lunch: General Mills Honey Nut Cheerios, Kraft Coleslaw Dressing, Cos or Romaine Lettuce, Silk True Almond Unsweetened, Strawberries, LeanFit Whey Protein, Bananas. Dinner: Sunkist Fruit Snacks, Nature Valley Dark Chocolate Trail Mix Granola Bar, Cauliflower, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Chocolate Covered Nougat. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|