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Glad to be below goal weight. Currently reading the Maker's Diet.
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 77.33g | Prot: 75.85g | Carbs: 312.02g.
Breakfast: Cantaloupe Melons, V8 Original 100% Vegetable Juice (5.5 oz), Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Light Fat Free Yogurt - Blueberry, Cinnamon Roll, Chipotle & Cheddar Chopped Salad Kit, Garlic Salt, Avocados, Mayonnaise, Panera Bread Sourdough Loaf, Cantaloupe Melons, Grapes, Water. Dinner: Cooked Spaghetti Squash, Organic Tomato Sauce, Organic Diced Tomatoes, Ground Turkey 93/7, Thin Spaghetti, Organic Chicken Stock, Water. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, 100% Whole Grain Cookies, Extra Fancy Unsalted Mixed Nuts, Coastal Berry Blend. more...
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2847 kcal
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Exercise:
Reading - 30 minutes, Resting - 7 hours and 31 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes. more...
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Losing 3.2 kg a Week
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Larry Schw's Weight History
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