Weigh In record (no journal entry) for 12 April 2016
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 38.19g | Prot: 21.42g | Carbs: 40.52g.
Breakfast: Betty Crocker Bac-Os Bits, Pearls Olives To Go! - Pimiento Stuffed, Ken's Steak House Fat Free Honey Dijon Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blue Diamond Sriracha Almonds, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables. more...
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3342 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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