Weigh In record (no journal entry) for 12 April 2016
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95.4 kg
Lost so far: 29.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.94g | Prot: 109.77g | Carbs: 94.43g.
Breakfast: Grapes, Pineapple, Strawberries, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: HEB Charro Beans, Chicken Breast, Guacamole, Tortilla Corn Chips, Trader Joe's Grilled Asparagus Spears. Dinner: Calavo Avocado, Wild Alaska Flounder. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Apples. more...
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3118 kcal
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Exercise:
Sauna - 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JeremyDill's Weight History
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