mislyd89's Journal, 12 Apr 16

Weigh In record (no journal entry) for 12 April 2016

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

623 kcal

Fat: 32.02g | Prot: 21.94g | Carbs: 68.31g. Breakfast: Muesli (Dried Fruit and Nuts), Pie Crust, Pepper Steak, Potato French Fries. more...

2404 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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mislyd89's Weight History