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5.0%
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 84.35g | Prot: 171.31g | Carbs: 225.35g.
Breakfast: Egg, Cheese and Ham on English Muffin, Optimum Nutrition Gold Standard 100% Whey - Coffee, Kroger Crunchy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Maple Syrup, Butter Whipped (Salted), Plain Pancakes, Fried Egg. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2345 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Gaining 2.5 kg a Week
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