geomuse's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

73.0 kg Lost so far: 4.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1146 kcal

Fat: 51.57g | Prot: 60.24g | Carbs: 109.46g. Breakfast: Ralphs Whole Raw Almonds, Matilda Vicenza Millefoglie d'Italia, Blackberries. Lunch: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2413 kcal

Exercise: Hiking - 29 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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geomuse's Journal, 12 Apr 16

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