Weigh In record (no journal entry) for 08 November 2011
|
58.2 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1688 kcal
|
Fat: 57.90g | Prot: 54.82g | Carbs: 246.97g.
Breakfast: Honey Nut Scooters. Lunch: Oyster Crackers, New Red Potatoes, Premium Pinto Beans. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Ginger Snaps, roman meal sun grain, Creamy Peanut Butter, Fat Free Mini Twist Pretzels. more...
|
|
2020 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|