Weigh In record (no journal entry) for 12 April 2016
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 33.40g | Prot: 40.95g | Carbs: 176.83g.
Breakfast: Огурец (без Кожуры), Слобода Майонез, Нарезанная Ветчина (Обычная, Ок. 11% Жира), MacCoffee Кофе 3 в 1, Сыр Российский. Lunch: Киви, Нектарины, MacCoffee Кофе 3 в 1, Кефир 2,5%. Dinner: Меридиан Морской Коктейль в Рассоле, MacCoffee Кофе 3 в 1, Овощное Рагу. Snacks/Other: Мандарины, MacCoffee Кофе 3 в 1, Кофе с Молоком и Сахаром. more...
|
|
2817 kcal
|
Exercise:
Housework - 6 hours, Washing Dishes - 15 minutes, Hiking - 2 hours, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurakaory's Weight History
|