Weigh In record (no journal entry) for 12 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 28.65g | Prot: 43.14g | Carbs: 260.12g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Butternut Squash & Sweet Potato Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Bear Raspberry Yo Yo, Organix Pureed Apple and Blueberry Pot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Hartley's Strawberry Jelly, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Sainsbury's Taste The Difference Raspberry Coulis, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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