Weigh In record (no journal entry) for 12 April 2016
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64.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 73.24g | Prot: 69.57g | Carbs: 182.48g.
Breakfast: Kipfilet. Lunch: AH Fruitsalade, Banaan, Aardbeien, Honing, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Aardbeien, De Ruijter Vlokken Puur, Boter, Van Vlegelaar Knackerbrod Goud Volkoren, Bolletje Volkoren Beschuit, Courgettesoep. Snacks/Other: Marshmallows, Perfekt Zoute Drop, Paasei, Bolletje Zoute Pepsels. more...
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2197 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 84.7 kg a Week
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Dottieapple's Weight History
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