Scout1idf's Journal, 11 Apr 16

Seeing that it's Monday, I'm not surprised. I spent yesterday watching movies and not much else.

Also, this mornings routine got messed up getting ready for a doctor visit.


Tomorrow though, I don't doubt I'll see a big jump. We ate out at Pizza Hut after going for a doctor visit. Control was not possible! The pizza took over. This was only my 2nd restaurant pizza since October 2014 and I didn't hesitate eating my share + one slice.

We were smart enough to get a medium thin instead of a large, but after finally finding stats on what I ate, well the calories weren't a killer but the 6+ days (3050mg) of sodium I had, now that could be.

Anyone interested in seeing what you eat before you eat it at Pizza Hut??


In the future, I think I'll try my best to stick to home made pizza.......

98.3 kg Lost so far: 25.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.
Gaining 5.1 kg a Week

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Comments 
Thanks Suzytrws. I keep telling myself to flush it out with water. 5 hours later I finally picked up a bottle.  
11 Apr 16 by member: Scout1idf
I am all for home made pizzas only- I make grain free crusts! 
12 Apr 16 by member: Panigale1199

     
 

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