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Maintaining weight is as challenging as loosing weight.
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 75.78g | Prot: 84.53g | Carbs: 242.97g.
Breakfast: Carrot Leafy Greens Vegetable Juice, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Chipotle & Cheddar Chopped Salad Kit, Organic Tomato Sauce, Organic Diced Tomatoes, Ground Turkey 93/7, Thin Spaghetti, Organic Chicken Stock, Garlic Salt, Avocados, Mayonnaise, Navels Oranges, Water. Dinner: Panera Bread Artisan Stone-Milled Rye Loaf, Brummel & Brown Spread made with Yogurt, Cooked Spaghetti Squash, Jicama, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes, Water. Snacks/Other: White Zinfandel, 100% Whole Grain Cookies, Shortbread Cookie. more...
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2928 kcal
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Exercise:
Resting - 2 hours and 9 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Cooking - 20 minutes, Music playing - 2 hours and 1 minute. more...
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Losing 0.4 kg a Week
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Larry Schw's Weight History
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