Weigh In record (no journal entry) for 11 April 2016
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93.9 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 76.13g | Prot: 50.81g | Carbs: 81.69g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Braum's Chicken Fried Steak Sandwich. Dinner: Knorr Asian Sides - Teriyaki Noodles, Copper River Garlic Pepper Wild Alaska Salmon Portions. more...
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Losing 1.1 kg a Week
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