Treasurehunter3754's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

80.1 kg Lost so far: 4.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

863 kcal

Fat: 24.53g | Prot: 47.24g | Carbs: 117.53g. Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cauliflower, Pork Loin (Tenderloin). more...

3179 kcal

Exercise: Yard Work (gardening) - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Treasurehunter3754's Journal, 11 Apr 16

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Treasurehunter3754's Weight History