Weigh In record (no journal entry) for 11 April 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 198.69g | Prot: 104.28g | Carbs: 58.03g.
Breakfast: California Avocados, Egg, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese, Kirkland Signature Bacon, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Dubliner Irish Cheese, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Western Family Shredded Monterey Jack Cheese, Butter (Salted), Great Value No Stir Creamy Natural Peanut Butter, Kerrygold Pure Irish Butter, Oopsie Rolls, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Publix Green Bell Pepper, California Avocados. Dinner: Oopsie Rolls, Heinz Tomato Ketchup, Mt. Olive Diced Jalapeno Peppers, Kirkland Signature Mayonnaise, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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2375 kcal
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Exercise:
p3 lame - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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