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Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!
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93.5 kg
Lost so far: 15.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.46g | Prot: 78.02g | Carbs: 116.17g.
Breakfast: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Gaining 3.5 kg a Week
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 Comments
11 Apr 16 by member: Annie42
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Let's go fam you got this
11 Apr 16 by member: Alex Mackinnon
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Thanks! I knew it was going to be a tough week. Just didn't realize how tough. And it serves as a "slap in the face" reminder that once I hit that goal (and I _will_ hit it), I need to frequently monitor and make adjustments to keep myself healthy.
11 Apr 16 by member: mdatek
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