I will continue this journey, and not let a number scare me! What I mean is I get to a certain number, then self sabotage. I will be getting close to that hurdle and have to go over, under or around. Positive into the brain and negative get out. I can do this today. Have an awesome day.
|
128.8 kg
Lost so far: 26.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 48.09g | Prot: 155.42g | Carbs: 32.86g.
Breakfast: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate, Frigo Light String Cheese. Lunch: Better Made Original Flavor Pork Rinds. Dinner: Grape Tomatoes, Calavo Avocado, My Essentials Mozzarella Shredded Cheese, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Wrigley Extra Classic Bubble Gum, Jack Link's Original Reduced Sodium Beef Jerky. more...
|
Losing 2.5 kg a Week
|