Kathytnt's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

83.0 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

515 kcal

Fat: 14.00g | Prot: 66.00g | Carbs: 33.00g. Breakfast: Meal Replacement Shake - Chocolate Mocha, Spark Energy Drink (7g). Lunch: High Protein Shake - Chocolate, Large Grade A Eggs. more...

2204 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Kathytnt's Journal, 11 Apr 16

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Kathytnt's Weight History