Weigh In record (no journal entry) for 11 April 2016
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.79g | Prot: 69.56g | Carbs: 154.85g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Blackberries. Lunch: Goya Chick Peas, Penne, Olive Oil, Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Lofthouse Cookies Frosted Sugar Cookies, Ralphs Whole Raw Almonds. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Hiking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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