karenphillips's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

85.2 kg Lost so far: 3.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

270 kcal

Fat: 4.09g | Prot: 23.03g | Carbs: 31.83g. Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Fat Free Coffee Creamer. Lunch: Cucumber (Peeled), Tomatoes, Great Value All Natural Yellow Mustard, Giant Food Sauerkraut, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Granny Smith Apples. more...

2566 kcal

Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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karenphillips's Journal, 11 Apr 16

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karenphillips's Weight History