Weigh In record (no journal entry) for 11 April 2016
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 110.96g | Prot: 72.17g | Carbs: 19.63g.
Breakfast: PnP Fresh Cream, Egg (Whole), Gouda Cheese, Coconut Oil, Clover Full Cream Fresh Milk. Lunch: Feta Cheese, Beef Pastrami (Cured), Cucumber (with Peel). Dinner: Feta Cheese, Coconut Oil, Chicken Breast, Spinach. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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Losing 1.1 kg a Week
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