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Just shows you
Its the planning that does it, a little help from fatsecret and a doctors visit!
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113.9 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 34.85g | Prot: 57.39g | Carbs: 86.42g.
Breakfast: Heinz Salad Cream, Philadelphia Cream Cheese, Aldi Malted Bloomer. Lunch: Princes Tuna Chunks in Brine. Dinner: Anchor Butter, Minced Lamb, Mashed Potato made with Milk (from Fresh), Marks & Spencer Made without Wheat British Tempura Chicken. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Flat White. more...
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3371 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 32 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Equalrich's Weight History
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