Weigh In record (no journal entry) for 10 April 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 145.45g | Prot: 149.14g | Carbs: 467.37g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg, 1% Fat Milk, Gala Apples, Raisins, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cheddar Cheese, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Ham or Pork Salad, White Table Wine. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Great Value Raisins, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3975 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 41 minutes, Bicycling (slow) - 11/mph - 33 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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