Weigh In record (no journal entry) for 10 April 2016
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 5.73g | Prot: 45.83g | Carbs: 33.90g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites. Lunch: Giant Food Sauerkraut, Ball Park Smoked White Turkey Franks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Old London Melba Snacks Roasted Garlic, Strawberries. more...
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Losing 3.8 kg a Week
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karenphillips's Weight History
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