Weigh In record (no journal entry) for 06 November 2011
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103.0 kg
Lost so far: 12.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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2085 kcal
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Fat: 105.04g | Prot: 58.52g | Carbs: 247.46g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Dinner: mashed potatoes, baked beans, pork gravy, pork roast. Snacks/Other: diet coke, barbecued chips. more...
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3806 kcal
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Exercise:
Standing - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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DairyKing's Weight History
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