Weigh In record (no journal entry) for 05 November 2011
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102.1 kg
Lost so far: 13.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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2509 kcal
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Fat: 112.67g | Prot: 106.72g | Carbs: 265.57g.
Breakfast: Coffee (Brewed From Grounds), BK orange juiice, BK biscuit. Dinner: diet coke, refried beans, mexican rice, burrito. Snacks/Other: party mix. more...
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6210 kcal
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Exercise:
Yard Work (gardening) - 10 hours and 10 minutes, Standing - 2 hours, Resting - 2 hours and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Losing 4.8 kg a Week
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DairyKing's Weight History
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