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R1P4 - Good fasting day yesterday, I found that the regular use of probiotic helps a lot to keep my intestine healthy.
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55.3 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 17.24g | Prot: 19.20g | Carbs: 14.49g.
Breakfast: Oregano, Zucchini, Hard-Boiled Egg, Chamomile Tea (Brewed). Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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Losing 6.3 kg a Week
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