Weigh In record (no journal entry) for 10 April 2016
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74.5 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 106.83g | Prot: 189.26g | Carbs: 174.58g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Wellshire Farms Original Style Skinless Sausage Links, LT Liquid Egg Whites, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O'Lakes Unsalted Sweet Butter. Lunch: LT Quest Lemon cream pie, Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: LT Quest Lemon cream pie, Green Giant Hass Avocado, Herb-Ox Vegetable Bouillon, Roast Beef. Snacks/Other: Jelly Beans, LT Atkins chocolate peanut butter bar meal. more...
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Losing 1.1 kg a Week
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Firebelly's Weight History
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