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In 5 months I have gained about 7 pounds. Intend to refocus my efforts and track my diet again to help me make informed decisions and get back to my 120 lb goal weight.
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1904 kcal
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Fat: 82.94g | Prot: 73.15g | Carbs: 121.83g.
Breakfast: equal, non fat milk, tea. Lunch: Beef Stroganoff, mashed potatoes. Dinner: pumpkin crema, pork tenderloin, fish, duck, shrimp, butter, gnocchi, french fries, bacon cheeseburger. Snacks/Other: red wine, white wine. more...
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1762 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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macaroniinny's Weight History
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