geomuse's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

72.8 kg Lost so far: 4.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

2388 kcal

Fat: 68.09g | Prot: 64.48g | Carbs: 175.70g. Breakfast: Mimis Cafe French Toast, Maple Syrup, Butterball Smoked Turkey Sausage, Fried Egg. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Trader Joe's Dolmas (Stuffed Grape Leaves), Lofthouse Cookies Frosted Sugar Cookies, Clif Bar Builder's Bar - Chocolate. more...

2558 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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geomuse's Journal, 10 Apr 16

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