Weigh In record (no journal entry) for 10 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.34g | Prot: 115.17g | Carbs: 139.97g.
Breakfast: Morrisons Free From Flapjack Traybake, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Mixed Vegetables (Frozen), Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Lean Minced Beef. Dinner: Jam Preserves, Branston Gherkin Relish, Beef or Meat Gravy (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Stew, Chicken Breast (Skin Not Eaten). Snacks/Other: Nairn's Gluten Free Oatcakes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2354 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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