Weigh In record (no journal entry) for 07 November 2011
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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944 kcal
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Fat: 39.80g | Prot: 78.79g | Carbs: 73.45g.
Breakfast: egg, Colby Jack Cheese, Sliced Ham (97% fat free). Lunch: Shakeology - Chocolate. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Snacks/Other: pie, kashi go lean cereal. more...
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2504 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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