|
Day 7- Alright! 3 pounds in one week! I got my awesome heart rate monitor and used it today! I burned like 968 calories during my spin class! AMAZING! My guess is usually like 500 or 600. I am pretty stoked! :)
|
64.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2011:
|
1308 kcal
|
Fat: 50.10g | Prot: 62.72g | Carbs: 162.40g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Spicy Brown Mustard, Wheat Bread Sara Lee, Jennie-O Turkey Breast. Dinner: Tater Tots Great Value, Ground Pork (Cooked), Shredded Mozzarella Cheese, Pizza Sauce, Hamburger Bun Great Value. Snacks/Other: Chewy Bars - Oats & Chocolate, Hard Candy. more...
|
|
2180 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|