RapOet's Journal, 07 Nov 11

146.2lb 13.4% bf AM
66.3 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:
1185 kcal Fat: 48.50g | Prot: 164.00g | Carbs: 4.00g.   Breakfast: isopure, Carb Well Chocolate Peanut Butter Bar, white gem all natural chicken breast. Lunch: Original Buttery Spread, Extra Large Grade A Eggs, Stuffed Manzanilla Olives, organic tofu extra firm, Alaskan Pink Salmon. more...
Gaining 1.9 kg a Week

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RapOet's Weight History


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