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I have been stuck at weigh for all time. I have cheated some on days but I thought I won't have to continue on the Adkins induction forever. It seems I should be able to lose weight AND eat more then 20 carbs a day.
I want to lose another 30 pounds but this doesn't seem to be working anymore
Thanks
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79.4 kg
Lost so far: 31.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 160.39g | Prot: 83.64g | Carbs: 48.82g.
Breakfast: Wellsley Farms Thick Cut Bacon (2), Heavy Cream, Fried Egg, Coffee, Butter, Spinach (Chopped or Leaf, Frozen). Lunch: Worcestershire Sauce, White Flour, Kroger Beef Chuck Flat Iron Steak, Chicken Stock, Olive Oil, Butter, Onions. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), White Table Wine, Cooked Mussels, Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Snak Club Raw Almonds, Heavy Cream. more...
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steady weight
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