Weigh In record (no journal entry) for 09 April 2016
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.10g | Prot: 75.87g | Carbs: 201.29g.
Breakfast: Tea (Brewed), Sugar, Milk, Brown Sugar, Kraft Smooth Light Peanut Butter, Egg White, Cinnamon, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Chocolate Chips, No Name Semi-Sweet Chocolate Chips, Honey, Kraft Smooth Light Peanut Butter, Dempster's White Bread, Butter, Farmers Market Gala Apple, Black Diamond Marble Cheese, Chicken Breast. Dinner: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. Snacks/Other: Lindt Mini Eggs, Hershey's Oh Henry!. more...
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Losing 0.5 kg a Week
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JoanneLM's Weight History
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