Weigh In record (no journal entry) for 07 November 2011
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115.9 kg
Lost so far: 26.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1013 kcal
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Fat: 34.84g | Prot: 99.61g | Carbs: 67.97g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Lunch: Light Creamy Swiss Cheese, Chunky Salsa, Boneless Skinless Chicken Breast, Mexican Style Cheese, White Corn Tortilla. Dinner: Raspberry Vinaigrette with Poppyseed, Spinach, Green Leaf Lettuce, Lasagna with Meat. Snacks/Other: Real Bacon Bits 50% Less Fat, Original Chili Seasoning Mix, Extra Lean Ground Turkey, Sweet Yellow Onion, Red Tomatoes. more...
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Losing 14.0 kg a Week
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johnelka's Weight History
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