geomuse's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

72.9 kg Lost so far: 4.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1910 kcal

Fat: 60.00g | Prot: 17.00g | Carbs: 146.00g. Breakfast: Breyers Butter Pecan Ice Cream, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes, Cole's Cheese Garlic Toast. Snacks/Other: Nabisco Nilla Wafers. more...

2239 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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geomuse's Journal, 09 Apr 16

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