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4.9%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1998 kcal
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Fat: 62.19g | Prot: 178.53g | Carbs: 158.68g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Creamy Peanut Butter, low carb bread, Sugar Free Jam, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Builders Bar (Peanut Butter), Builders Bar (Chocolate). more...
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2583 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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