Weigh In record (no journal entry) for 07 November 2011
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1165 kcal
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Fat: 27.68g | Prot: 44.08g | Carbs: 203.58g.
Breakfast: Honey Nut Scooters. Lunch: Premium Pinto Beans, New Red Potatoes. Dinner: Super Chunk Reduced Fat Peanut Butter, Light Wheat Bread, Premium Pinto Beans, Apple Dippers, Hamburger. Snacks/Other: M&M's. more...
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2281 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 0.3 kg a Week
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