Weigh In record (no journal entry) for 08 April 2016
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114.8 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 66.57g | Prot: 82.78g | Carbs: 118.14g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Hellmann's Mayonnaise, Sainsbury's Cooked Beef Slices, Rye Bread. Dinner: Heinz Salad Cream, Lidl Rye Bread, Halloumi Cheese. Snacks/Other: Doritos Tangy Cheese (30g). more...
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3880 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Equalrich's Weight History
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