Weigh In record (no journal entry) for 08 April 2016
|
67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 45.90g | Prot: 65.98g | Carbs: 244.50g.
Breakfast: Robin Hood Quick Oats, Danone Light & Fit, Cantaloupe Melons, Coffee-Mate Caramel Vanilla. Lunch: Reese Peanut Butter Cup, Silk True Almond Unsweetened, Compliments Frozen Raspberries, Bananas, Spinach, QuestBar Banana Nut Muffin. Dinner: Berries, No Name Miniature Marshmallows, Coffee-Mate Caramel Vanilla, Cooked Asparagus (from Fresh), Western Family Long Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Pear. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|