|
147.2lb 12% bf 64%water after eating BM slow&pain
|
66.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2011:
|
1621 kcal
|
Fat: 27.65g | Prot: 144.36g | Carbs: 213.75g.
Breakfast: Red Potatoes, Water, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Whole Wheat Tortillas, Chunk Light Tuna in Water, Blueberry Muffins (Dry Mix), Buttery Homestyle Flavored Mashed Potatoes, Organic Vanilla Soymilk. Dinner: oven roasted turkey breast, Apple Crisp. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|