Weigh In record (no journal entry) for 06 November 2011
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117.9 kg
Lost so far: 24.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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915 kcal
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Fat: 38.64g | Prot: 75.10g | Carbs: 64.24g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Light Balsamic Vinaigrette, Honey Roasted Turkey Breast, Mexican Style Cheese, Real Bacon Bits 50% Less Fat, garden salad. Dinner: Green Leaf Lettuce, Raspberry Vinaigrette with Poppyseed, Spinach, Lasagna with Meat. more...
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Losing 0.7 kg a Week
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johnelka's Weight History
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