Weigh In record (no journal entry) for 07 April 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 47.56g | Prot: 80.85g | Carbs: 349.55g.
Breakfast: Smucker's Strawberry Jam, Golden Delicious Apples, Great Value Raisins, Brown Sugar, Honey, Cinnamon, Quaker 100% Whole Grain Oatmeal, Apple Juice, Whole Wheat Flour, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg. Lunch: Coleslaw, Black Olives, Chicken Breast. Dinner: Pomegranate Blueberry Vinaigrette Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Jicama, Carrots, Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless Skinless Chicken Thighs, Rice-A-Roni Fried Rice, Birds Eye Baby Gold & White Corn, Celery. Snacks/Other: Cheese, Mushrooms, Kontos Panini Bread, Red Table Wine, Great Value Mixed Nuts, Pina Colada (From Recipe). more...
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3175 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 2 hours and 48 minutes, Music playing - 35 minutes, Weight Training (moderate) - 5 minutes, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Wow! One pound to go! Yay you!
08 Apr 16 by member: 14toGo
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Larry Schw's Weight History
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