darmun's Journal, 06 Nov 11

one meal - out to dinner for hubby's birthday - the scale was NOT NICE to me! 2.5 pounds up. Gosh...... :(

69.2 kg Lost so far: 2.3 kg.    Still to go: 10.2 kg.    Diet followed: 100%.

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744 kcal

Fat: 23.48g | Prot: 69.38g | Carbs: 70.74g.   Breakfast: Shakeology - Chocolate. Lunch: Grilled Chicken Salad. Dinner: strawberries, orange juice, Shakeology - Greenberry. more...

2121 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...