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Went out to celebrate a friend’s birthday last night to a pub that served tapas-like food and it was really hard to eat on plan. There were really only two dishes on the menu I could eat (broccoli and some scallops) and for whatever reason these were the last dishes the server brought out. Anyhow, I had prepared with a ziplock baggie filled with small things I could eat (Babybel cheese, nuts, etc.) and was able to do okay.
Be Happy.
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111.2 kg
Lost so far: 27.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1538 kcal
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Fat: 81.93g | Prot: 128.32g | Carbs: 16.19g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Green Cabbage, Green Peppers, Cheddar Cheese, Fresh Pork Sausage, Egg Omelet. Dinner: Caesar Dressing, Romaine, parmesan cheese, Chicken Breast. Snacks/Other: Mini Babybel Light Original, Whiskey, Stringsters String Cheese. more...
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Gaining 2.5 kg a Week
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