Weigh In record (no journal entry) for 07 April 2016
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 54.68g | Prot: 72.40g | Carbs: 270.07g.
Breakfast: No Name Frozen Strawberries, Iogo Vanilla Yogurt 1.5%, Cranberry Juice, Avocados, Coffee, Poached Egg. Lunch: Golden Dragon Thick Teriyaki Sauce, President's Choice Stir-Fry Vegetables, Turkey Breast Meat, President's Choice Udon Noodles. Dinner: Kraft Cool Whip, Jell-O Chocolate Pudding, Grissol Three Bread Croutons, Mixed Salad Greens, Lou's Slow Roasted Pulled Pork, Metro Large Kaiser Rolls, Kraft Oil & Vinegar Dressing. Snacks/Other: Astro Natural Yogourt (Balkan Style), Finn Crisp Multigrain Crispbread, Sun-Maid Pitted Prunes. more...
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2895 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 28 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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Losing 5.1 kg a Week
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Eugenia53's Weight History
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