Weigh In record (no journal entry) for 06 November 2011
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2011:
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1235 kcal
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Fat: 32.18g | Prot: 65.40g | Carbs: 188.62g.
Breakfast: hard boiled egg, skim milk, Bran flakes . Lunch: ground beef, mashed potatos, greens, vegetable soup, mango. Dinner: mango, vegetable soup, mashed potatos, ground beef. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1758 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Congogirl's Weight History
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